If you have been struggling to get a good night’s sleep, then CBD could be a natural way to improve how much healthy sleep you get each night!
We have all experienced a bad night’s sleep at one time or another in our life. However, it would be extremely rare if you hadn’t. There are a variety of different reasons why you might not get enough sleep. It could be because of a health condition, environmental conditions, or stress and anxiety in your life.
However, not getting enough sleep can have serious negative effects on your health, so it’s important that you deal with sleep issues as soon as they arrive rather than letting them escalate and risk your health.
Some of the health risks associated with not getting enough sleep include:
- Memory Issues
- Trouble with Concentration
- Mood Changes
- High Blood Pressure
- Weakened Immunity
- Weight Gain
- Low Sex Drive
- Risk of Heart Disease
- Poor Balance
In the following article, we’re going to take a closer look at CBD and how CBD could help you to get a better night’s sleep.
What Is CBD?
Cannabidiol (CBD) is one of the primary cannabinoids found in both hemp and marijuana. While both plants belong to the cannabis sativa plant family, each has unique characteristics. Although CBD and tetrahydrocannabinol (THC) are both primary cannabinoids, each has different reactions when consumed.
Unlike THC, CBD has no psychotropic properties. What does this mean? It means that it isn’t going to get you high in any way or form regardless of how much you use. There are a variety of different ways that you can easily incorporate CBD products into your daily health and wellness routine, and this is because of CBD’s versatility.
Inside all of us is something known as the Endocannabinoid System (ECS). Everyone has an ECS regardless of whether or not they have ever used any CBD or cannabis products.
The ECS is made up of a series of receptors, the CB1 and CB2, which are spread throughout the body. It’s the way that the ECS is spread throughout the body which makes CBD so versatile. You can use CBD oils, CBD vape liquids, and even CBD topicals and creams.
Can CBD Help With Sleep?
One of the biggest issues that many people face with sleep issues is falling asleep and staying asleep. Trying to unwind and fall asleep at the end of a busy day looking at screens can be extremely difficult. Most of us are usually dealing with a lot of pressure and stress at work, and it’s easy to bring that home with you.
One of the biggest challenges is simply relaxing and letting your mind unwind. Studies have shown that CBD is an effective way to reduce stress and relax. So it makes sense that if you can reduce stress and anxiety in your life, then you’re going to have a better chance at falling asleep. There are a variety of different ways that you can easily incorporate CBD into your nightly routine.
Below are some tips to help you get a better night’s sleep:
- Lower the temperature
- Get on a sleep schedule
- Avoid using your screens one hour before bed
- Avoid naps during the day
- Try to avoid high carb meals close to bedtime
CBD for sleep in Australia
We all need to get a healthy amount of sleep each day. While it can be okay to have the occasional short night’s sleep, continued lack of sleep can have serious negative health impacts that flow into both our professional and personal lives.
While studies into CBD and sleep look extremely promising, we still need more clinical trials before we can make any medical claims about CBD. But, if you have been searching for a natural product to help you sleep, then CBD could be just what you’ve been looking for!
If you would like to learn more about terpenes or have any questions about any of the CBD vape products we stock at CBD Vapes Australia, then please don’t hesitate to contact us. Our friendly and professional team is always happy to help.